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The vast majority of us walk around in a state that can be described as ‘wired but tired’. That is to say that we’re constantly alert, jittery and focussed. We’ve spent all day focussed on work, on a screen or one some other kind of technology and we find it very hard to switch off.
At the same time though, we’re also burned out from this experience and find it very difficult to switch off and relax. It’s like you’re a zombie being kept alive on pure caffeine and technology – unable to sleep.
But the problem is that we don’t seem to recognize this. Or at least we don’t recognize the nature of the problem or how to fix it. And as such, we end up making matters worse for ourselves.
For example: if you’ve spent all day working at the computer and you can’t switch off as a result, the last thing you want to do is to then come home and watch another screen. That’s right: I’m talking about the TV and it’s time you cut back!