Tag: stress management

15Mar
Energy ManagementMinimalismStress Management

Why Energy Management is Often More Important Than Time Management

What’s the secret to getting as much done as possible?

For many of us, the answer seems like it should have to do with time management. If only you could squeeze a little more time out of your day, then you could probably find more space in your schedule to do all those other exciting things you want to do.

Right?

The most extreme example of this is something called ‘polyphasic sleeping’. Here, people who want to absolutely optimize the amount they can get done will actually stop sleeping for 8 hours a night. Instead, they aim to sleep for under an hour a time throughout the day. In doing so, they are then able to spend less total time sleeping and get more time to themselves during the evening. The only problem? They’re exhausted.

And this really is the problem with most attempts at time management.

13Mar
MindsetMinimalismStress Management

Top Reasons to Consider Cutting Back on Television

The vast majority of us walk around in a state that can be described as ‘wired but tired’. That is to say that we’re constantly alert, jittery and focussed. We’ve spent all day focussed on work,...

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