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What’s the secret to getting as much done as possible?
For many of us, the answer seems like it should have to do with time management. If only you could squeeze a little more time out of your day, then you could probably find more space in your schedule to do all those other exciting things you want to do.
The most extreme example of this is something called ‘polyphasic sleeping’. Here, people who want to absolutely optimize the amount they can get done will actually stop sleeping for 8 hours a night. Instead, they aim to sleep for under an hour a time throughout the day. In doing so, they are then able to spend less total time sleeping and get more time to themselves during the evening. The only problem? They’re exhausted.
And this really is the problem with most attempts at time management.
If you’re trying to cut back and simplify your life, then you really need to understand the impact that your activities have on your brain and how this alters the very chemical balance of your grey...
The vast majority of us walk around in a state that can be described as ‘wired but tired’. That is to say that we’re constantly alert, jittery and focussed. We’ve spent all day focussed on work,...
If you’re trying to live a calmer, less cluttered and less stressful lifestyle, then going for walks is a fantastic way to achieve this. Walking has a vast number of benefits for your body and your mind...
You might love your clothes and that’s great. But guess what? They’re quite probably causing you a lot of stress as well. While it’s a great feeling to have lots of things to wear, the downsides are...
Meditation is something that all of us can benefit from. And in today’s hectic and busy world, there has never been a more important time for us to give it a go. Unfortunately though, a lot of people...